Holiday Health and Safety Tips

A great opportunity to enjoy time with family and friends to celebrate holidays, to be grateful for life, and reflect on what's important. He is also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for this new health and safety.

Please wash your hands often.

Keeping hands clean can take to avoid getting sick and spreading germs to others is one of the most important steps. Wash your hands without soap and water, and rub with them for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze. You tissue, cough or sneeze if you do not do your upper sleeve or elbow, not your handsStay warm.
Cold temperatures, especially in children and older adults, can cause serious health problems. Stay dry and warm clothing in several layers.

Stress management.

The holidays do not have to take a toll on your health and pocketbook. Keep your promises and spending in check. Work, home, and play balance. Get support from family and friends. Keep a relaxed and positive thinking. Make sure to get adequate sleep.

Travel safely.

If you are traveling across town or across the world, to help make sure your trip is safe. Do not drink and drive, and do not drink and drive. Wear a seat belt every time you drive or ride in a motor vehicle. Always his / her height, weight, and age for a child safety seat, booster seat, or seat belt buckle your child in the car while proper use.

Be smoke-free.

Avoid smoking and breathing other people's smoke. If you smoke, quit today! Call 1-800-dropping talk to your health care provider for help now.

Get check-ups and vaccinations.

Assessment and evaluation, the possibility of treatment can help find potential problems early and often better treatment. Vaccines help prevent disease and save lives. To schedule a visit with your health care provider for examination and testing. Ask what vaccinations and tests you should get based on your age, lifestyle, travel plans, medical history, and family health.

See children.

Children are at greater risk for injuries. Keep an eye on your children when they are eating and playing. Out of reach of children to potentially dangerous toys, food, beverage, household items, hazards (like coins and hard candy) choked, and to the other items. Learn how to have been choked to provide early treatment for children. Make sure toys are used properly. Development principles and practices to accept fit, including using electronic media.

Prevent injuries.

Injuries can be anywhere, and the more often around the holidays. Climb step stools instead of furniture when hanging decorations. Leave fireworks to the professionals. Wear a helmet when riding a bicycle or skateboarding to help prevent head injuries. Keep up to date vaccinations.
Most residential fires occur during the winter months. Candles, children, pets, routes, stay away from trees, and curtains. Never Fireplaces, stoves, or candles left unattended. Do not use generators inside your home or garage, grill, or other gasoline- or charcoal-burning devices. Install a smoke detector and carbon monoxide detector in your home. Once these tests a month, and replace batteries twice a yearHandle and prepare food safely.
As you prepare the holiday meal, keep yourself and your family food related illness. Wash hands and surfaces often do. Avoid foods and eating surfaces raw meat, poultry, seafood, and eggs (cross contamination by keeping them away including juices) to prepare meals. Cook foods to proper temperatures. Immediately cooled. Do not be left out more than two hours for perishable foods.

Eat healthy and be active.

With balance and moderation, you can enjoy a healthy holiday. With balance and moderation, you can enjoy holidays in a healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Limit fats, salt and sugary foods. Active, such as Find fun ways to stay dancing on your favorite holiday music. Be active for at least 2½ hours a week. At least 1 hour to help children and youth to be active for a day.