10 tips for staying healthy during the holidays
1. Know your holiday stress points. Some family members are put on edge? Do not take on too much and then you do not find time for it all? What,
you feel more pressured or irritable and what choices you have to make
the stress more manageable Start by asking yourself? If you have to see a difficult relationship, you can arrange some fun after that? You can remind yourself that in a few hours you'll be doing something that you enjoy it. This will help you get through a potentially difficult time
2. There are holiday events or traditions can live without you? You can bow out gracefully gatherings or no longer enjoy the responsibilities? You really need to bake these cookies? Maybe this is a Christmas email or send a link to your Facebook page instead of all these cards?
3. The non-holiday events you could postpone for a week or two? If your holiday to-do list longer than Santa, maybe your next routine CT scan or mammogram schedule after the holidays.
4. Remember your precious people. Scheduled "time" you most want to see who might need the most this holiday season that they, or. You can set the time before you can be sure of what it is time for the most important things for you. Our body and mind spending time in many positive ways of connecting with those we are close, it is important to consider your health during the holidays.
5. Walk. Physical activity you can take your vacation and health benefits during any time of year is the best step. It's sure to make you feel better and work better to help your body and mind. It can also reduce the risks associated with cancer. Create opportunities to take the stairs or walk for at least 10 minutes at a time. Exercise alone is difficult, and check with your local gym to see if a program for cancer survivors. Always consult your doctor before starting an exercise routine.
6. Practice healthy nutrition. Do you feel and to avoid know us your best to do what foods (such as fruits and vegetables) to focus more on what your body needs, and certain foods less trying. Eat sweets in moderation and make sure you get the protein, fiber and healthful fats. So eat a healthy meal before going to a party is easy to indulge in moderation. Make sure you are healthy you have problems or digestion are not sure if you follow a meeting with a nutritionist.
7. How alcohol affects your health. Alcohol use has been associated with an increased risk of certain cancers. If you drink, so in moderation (one drink a day for women and two for men) do. Before a social event, plan ahead what you will drink it. As alternate between alcoholic and non-alcoholic drinks, sparkling water with lime to help pace yourself and stay hydrated. It once, I plan to stick with non-alcoholic drink if you started is hard to say.
Then relax your body and mind 8. Sometimes you get more and more relaxed you are the better it feels. Wound or if you feel overwhelmed, take a deep breath and take five minutes to scan your body from head to toe. Close your eyes and breathe through your nose to a count of four, hold your breath for a count of two, breathe through your mouth for a count of four, and repeat. Relax, check your forehead, jaw and tongue for tightness, then, not only your neck and shoulders, stretch and move them to find a comfortable position, and then your arms, chest, abdomen and continue with legs. Even when you do not close your eyes, breathe and driving-just your body can rest.
9. tend to your body's needs. Notes are not working so well that there are parts of your body. Make an appointment with your doctor for a list of holidays. If you do not improve with fatigue when talking to your doctor, this mental fog that hard work makes to remember things; neuropathy of (numbness in your feet, hands or elsewhere or pain), epilepsy or other issues affecting the quality of your life. Knowing you have a plan can reduce your mind to focus on other things during the holidays and participation in these issues.
10. A long-term plan for the maintenance of succession. Tap the detail in a succession program to help care for a succession plan to share with your primary care provider. Make appointments so you can forget about them during your vacation.
2. There are holiday events or traditions can live without you? You can bow out gracefully gatherings or no longer enjoy the responsibilities? You really need to bake these cookies? Maybe this is a Christmas email or send a link to your Facebook page instead of all these cards?
3. The non-holiday events you could postpone for a week or two? If your holiday to-do list longer than Santa, maybe your next routine CT scan or mammogram schedule after the holidays.
4. Remember your precious people. Scheduled "time" you most want to see who might need the most this holiday season that they, or. You can set the time before you can be sure of what it is time for the most important things for you. Our body and mind spending time in many positive ways of connecting with those we are close, it is important to consider your health during the holidays.
5. Walk. Physical activity you can take your vacation and health benefits during any time of year is the best step. It's sure to make you feel better and work better to help your body and mind. It can also reduce the risks associated with cancer. Create opportunities to take the stairs or walk for at least 10 minutes at a time. Exercise alone is difficult, and check with your local gym to see if a program for cancer survivors. Always consult your doctor before starting an exercise routine.
6. Practice healthy nutrition. Do you feel and to avoid know us your best to do what foods (such as fruits and vegetables) to focus more on what your body needs, and certain foods less trying. Eat sweets in moderation and make sure you get the protein, fiber and healthful fats. So eat a healthy meal before going to a party is easy to indulge in moderation. Make sure you are healthy you have problems or digestion are not sure if you follow a meeting with a nutritionist.
7. How alcohol affects your health. Alcohol use has been associated with an increased risk of certain cancers. If you drink, so in moderation (one drink a day for women and two for men) do. Before a social event, plan ahead what you will drink it. As alternate between alcoholic and non-alcoholic drinks, sparkling water with lime to help pace yourself and stay hydrated. It once, I plan to stick with non-alcoholic drink if you started is hard to say.
Then relax your body and mind 8. Sometimes you get more and more relaxed you are the better it feels. Wound or if you feel overwhelmed, take a deep breath and take five minutes to scan your body from head to toe. Close your eyes and breathe through your nose to a count of four, hold your breath for a count of two, breathe through your mouth for a count of four, and repeat. Relax, check your forehead, jaw and tongue for tightness, then, not only your neck and shoulders, stretch and move them to find a comfortable position, and then your arms, chest, abdomen and continue with legs. Even when you do not close your eyes, breathe and driving-just your body can rest.
9. tend to your body's needs. Notes are not working so well that there are parts of your body. Make an appointment with your doctor for a list of holidays. If you do not improve with fatigue when talking to your doctor, this mental fog that hard work makes to remember things; neuropathy of (numbness in your feet, hands or elsewhere or pain), epilepsy or other issues affecting the quality of your life. Knowing you have a plan can reduce your mind to focus on other things during the holidays and participation in these issues.
10. A long-term plan for the maintenance of succession. Tap the detail in a succession program to help care for a succession plan to share with your primary care provider. Make appointments so you can forget about them during your vacation.
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